Eat More Low Fat yogurt

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) It is best to lose:

A. 50 pounds a week

B. I don’t know

C. 10 pounds a week

D. 1/2 to 1 pound a week

E. 5 pounds a week

2 / 10

2) What nutrients can the body live only a few days without?

A. Water

B. I don’t know

C. Nuts & seed

D. Vegetables

E. Fruits

3 / 10

3) Which drink provides the most complete nourishment?

A. Fruit

B. 1% milk

C. Water

D. I don’t know

E. Orange juice

4 / 10

4) Which of these is cardiovascular exercise?

A. Walking

B. Weight Lifting

C. I don’t know

5 / 10

5) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To keep you from getting bored with your diet

D. I don’t know

E. To learn the food label

6 / 10

6) What’s the most important meal of the day?

A. Lunch

B. I don’t know

C. Dinner

D. Breakfast

7 / 10

7) The amount of energy the body gets from food is measured in

A. Metabolism

B. Diet

C. Protein

D. I don’t know

E. Calories

8 / 10

8) You can lose weight by only performing weight training?

A. True

B. I don’t know

C. False

9 / 10

9) Which of the following nutrients provides energy to the body?

A. Vitamins

B. Minerals

C. I don’t know

D. Carbohydrate

E. Water

10 / 10

10) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 7000

C. 1000

D. 3500

E. 500

You’ve Completed The Quiz!

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