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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of the following nutrients provides energy to the body?

A. Vitamins

B. Minerals

C. I don’t know

D. Water

E. Carbohydrate

2 / 10

2) What’s the most important meal of the day?

A. Breakfast

B. I don’t know

C. Dinner

D. Lunch

3 / 10

3) The amount of energy the body gets from food is measured in

A. I don’t know

B. Metabolism

C. Protein

D. Diet

E. Calories

4 / 10

4) What nutrients can the body live only a few days without?

A. Water

B. I don’t know

C. Vegetables

D. Fruits

E. Nuts & seed

5 / 10

5) It is best to lose:

A. 5 pounds a week

B. I don’t know

C. 1/2 to 1 pound a week

D. 10 pounds a week

E. 50 pounds a week

6 / 10

6) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

7 / 10

7) What is the main reason for eating a wide variety of foods?

A. To help improve physical fitness

B. To keep you from getting bored with your diet

C. To provide all the nutrients you need

D. To learn the food label

E. I don’t know

8 / 10

8) You can lose weight by only performing weight training?

A. I don’t know

B. False

C. True

9 / 10

9) Which drink provides the most complete nourishment?

A. Water

B. 1% milk

C. Orange juice

D. Fruit

E. I don’t know

10 / 10

10) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. I don’t know

C. 7000

D. 500

E. 1000

You’ve Completed The Quiz!

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