Kiwi Fruit Benefits🥝

9 Benefits of Kiwifruit

Kiwifruit, or kiwi, is a nutritional powerhouse packed with benefits. Rich in vitamin C, a single kiwi provides more than the daily requirement, boosting your immune system. Its high fiber content promotes digestive health and aids weight management. Moreover, kiwis are low in calories, making them an excellent snack. They also contain antioxidants, which help combat oxidative stress and reduce the risk of chronic diseases. The presence of vitamin K supports bone health, while potassium helps regulate blood pressure. With their vibrant taste and versatile use, kiwis are a delicious addition to smoothies, salads, or enjoyed on their own.1. Cancer: Kiwifruit extract was found to inhibit skin cancer.


2. Depression: Recent studies have shown that inositol found in kiwifruit can be beneficial in the treatment of depression.


3. Diabetes: Inositol, a sugar alcohol naturally occurring in kiwifruit, may play a positive role in regulating diabetes. Inositol supplements may improve nerve conduction velocity in diabetic neuropathy.


4. Eye Health/Macular Degeneration: Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanin) and antioxidants, including vitamins C and E. Kiwifruit is ranked as having the fourth highest natural antioxidant potential next to the red fruits containing high levels of beta carotene.



5. Heart Health: Kiwifruit is particularly high in two amino acids: arginine and glutamate. Arginine may help promote an increase in arteriolar dilation, working as a vasodilator improving blood flow important for heart health. The FDA considers kiwifruit a good source of vitamin E, crucial for a healthy heart. Kiwifruit contains magnesium at 6% DV. Poor magnesium status is associated with heart disease, myocardial infarction and hypertension.


6. Cholesterol: Kiwifruit contains pectin, which has been shown to lower cholesterol. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).


7. Hypertension: Cardiologists believe the sodium- to-potassium ratio is critical for heart health. That ratio is extremely favorable in kiwifruit.


Immunity: Kiwifruit has been shown to be an immune booster most likely due to its extremely high vitamin C content and its complement of antioxidant compounds.


9. Impotence: Kiwifruit contains the amino acid arginine, a well-known vasodilator that has been used to treat impotence in men.


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