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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. 1% milk

D. Fruit

E. Orange juice

2 / 10

2) Which of the following nutrients provides energy to the body?

A. Carbohydrate

B. I don’t know

C. Vitamins

D. Minerals

E. Water

3 / 10

3) You can lose weight by only performing weight training?

A. True

B. False

C. I don’t know

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To learn the food label

D. I don’t know

E. To keep you from getting bored with your diet

5 / 10

5) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

6 / 10

6) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 500

C. 7000

D. 3500

E. 1000

7 / 10

7) It is best to lose:

A. 1/2 to 1 pound a week

B. 50 pounds a week

C. 5 pounds a week

D. 10 pounds a week

E. I don’t know

8 / 10

8) The amount of energy the body gets from food is measured in

A. Protein

B. I don’t know

C. Calories

D. Metabolism

E. Diet

9 / 10

9) What nutrients can the body live only a few days without?

A. Nuts & seed

B. Vegetables

C. Fruits

D. I don’t know

E. Water

10 / 10

10) What’s the most important meal of the day?

A. Breakfast

B. Lunch

C. I don’t know

D. Dinner

You’ve Completed The Quiz!

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