Magnesium Rich Food: Quinoa
14- Quinoa:
Quinoa is high in magnesium, supporting muscle function, enhancing heart health, and stabilizing blood sugar. Contains about 64 mg of magnesium per 100g (cooked).
14- Quinoa:
Quinoa is high in magnesium, supporting muscle function, enhancing heart health, and stabilizing blood sugar. Contains about 64 mg of magnesium per 100g (cooked).