Follow us The U.S. vitamin industry is thriving. More than half of all adults take vitamins regularly. This figure rises to 70% for those over 60. The supplement business is estimated to take in $30B per year. But doctors warn against reliance on vitamins for good health, except in special cases. There are some instances when supplements are recommended.
Read more
Follow us According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or occasional basis. Most, however, are taking vitamins on their own, rather than based on the recommendation of a physician and even researchers disagree on the benefits of nutritional supplements. In trying to sort
Read more
Follow us Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in recent years the negative health effects of soda have come to light. The effects include tooth decay, weight gain, vitamin deficiencies, and an increased risk of medical problems like high blood pressure and
Read more
Follow us Krill oil has been getting a lot of buzz lately, and for good reason. It comes from those tiny, shrimp-like creatures living in the icy waters of the Antarctic. What makes krill oil stand out is its rich mix of omega-3 fatty acids, antioxidants, and phospholipids—basically, a powerhouse combo for your health. Sure, fish oil has been the
Read more
Follow us Omega-3 fatty acids have become one of the most talked-about nutrients in modern health and nutrition. The catch? Our bodies can’t make these fats on their own, so lots of people grab a supplement to fill the gap. Fish oil and krill oil are the big players here. Both are rich in omega-3s, but they’re not the same.
Read more