Category Archives: Healthy Eating

6 Superfoods That Help Build Stronger Muscles

Eating a well-balanced, nutritious diet that is rich in vitamins, minerals, and other key nutrients is essential to increasing your body’s muscle mass. For example, protein is composed of amino acids that are a major building block of muscle development, as well as an important source of energy. However, not all sources of protein – like red meat – are

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7 Protein-Rich Foods That Are Not Meat

The average American eats about 274 pounds of meat per year. That’s more than three times the global average. Plus, people in developing countries are also starting to eat more meat, especially chicken and pork.   Unfortunately, a lot of the meat we eat comes from factory farms, which can raise environmental and public health concerns. Animal waste runs off

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5 Reasons to Go Vegan

Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means that it trails Chile, the Czech Republic, Singapore, South Korea, Greece, Italy, Taiwan, and Guam… just to name a few. The leading causes of death in the United States are largely preventable: heart disease and cancer

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Benefits of Protein Shakes and Smoothies

Many people are seeking to increase their intake of quality protein while consuming fewer carbohydrates. Keto, paleo, and many other low-carb diets are encouraging everyone to make these changes. Some people are doing this to reach their weight loss goals while others simply want to feel better or improve athletic performance.   Shakes or Smoothies? There’s no precise line separating

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