Category Archives: Healthy Eating

10 Easy Ways to Get More Benefits from the Vegetables You Eat

Non-starchy vegetables are powerful sources of antioxidants and dietary fiber. These are components that help your body maintain a healthy immune system, balance blood sugar levels, and regulate bowel movements. Eating non-starchy vegetables will also provide more vitamins and minerals than you can get from most other foods.   Unfortunately, most people don’t eat enough of them, and you might

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7 Simple Ways to Add More Healing Foods to Your Diet

Healing foods are nutrient-dense food choices that contain additional phytonutrients, compounds that have antioxidant and anti-inflammatory activity. There’s some evidence that eating more of these foods may protect against chronic health conditions related to aging, such as cardiovascular disease and type 2 diabetes, as well as slow the aging process itself. One theory as to why aging occurs is cell

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How Diets Should Really Work

We are constantly exposed to new and supposedly groundbreaking diets. The majority of these diets are incredibly restrictive and require significant effort to maintain. Many require the purchase of expensive books, subscriptions or supplements. Nearly all of them fail to educate people on how weight is gained, lost or maintained.   The reality is that diet can be incredibly simple.

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7 Things To Put In Healthy Salad

Done right, a salad can be a fantastic food, both delicious and healthy. Few salads are actually healthy. Most salads are stocked with high-calorie, high-fat ingredients. Frequently included are rich salad dressings, cheese, and sometimes even bacon. When you are creating your owns salads, you want to avoid these pitfalls. Here are seven great ingredients that can make a nutritious

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Benefits of Lemons and Limes

Lemons and limes are citrus fruits that are filled with vitamins, minerals and health benefits. These fruits are excellent sources of Vitamin C, Vitamin B6, potassium, calcium, magnesium, folic acid and flavonoids. These vitamins and minerals are necessary for optimum health. For instance, potassium is important for the brain and nervous system to function properly. Magnesium is needed for the

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Five Leafy Green Vegetables You Need in a Healthy Diet

As children, we were often told to eat our vegetables. As adults, it’s even more important to eat our daily intake of vegetables (6-9 servings per day), especially green vegetables. Leafy green vegetables are packed with healthy vitamins, minerals, and antioxidants that can ward off disease and illness. According to a study in the British Medical Journal, leafy green vegetables

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Reasons To Try Intermittent Fasting

Intermittent fasting is an eating routine that involves alternating periods of eating and fasting.  It has recently gained popularity due to promising research, which indicates it can offer a number of health benefits.  It has also proven to be an effective weight control strategy for many people.  With a relatively simple and flexible implementation, which doesn’t involve any special foods, food restrictions, or

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Some Key Reasons Why People Fast

Fasting is an approach to internal cleansing and healing that has its origins in antiquity. Ancient healers such as Hippocrates and Paracelsus believed that denying the body food for periods of time encouraged it to heal itself. Many fasts have been undergone for religious reasons as well – typically as a methodof spiritual atonement or as a demonstration of devotion.

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The Best Way To Eat Fruit

You won’t just enjoy the experience more; you’ll give your body a noticeable health boost too.   Choose High-Nutrient Fruits Fruit comes in all shapes, sizes, colors, and nutrient levels. If you want to get the most nourishment from eating fruit, go for the varieties packed with vitamins, minerals, and antioxidants. Berries top the list, thanks to their plentiful polyphenol

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Is Sodium Bad for Health? The Salty Truth about Sodium and How It Affects the Human Body

Millions of Americans follow a low-sodium diet, believing it will protect them from heart disease, kidney disease or osteoporosis. While sodium consumption can play a role in these and other chronic ailments, it’s still an essential nutrient the human body needs to function properly. If you restrict your body from sodium, it can have a rippling effect on your health.

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