Category Archives: Healthy Eating

The Real Benefits of Acai Berries

Recently the acai berry (pronounced ah-sah-yee) has been appearing in everything from weight loss supplements to women’s makeup, but is this berry really the super food it’s being claimed to be? Let’s take a closer look at this tiny fruit with such a big following.   The acai berry grows on a type of palm tree in the tropical climates

Read more

3 Reasons to Consume Olive Oil

People have been consuming olive oil since 3000 B.C. This food has a wonderful flavor, and it promotes good health. If you haven’t incorporated olive oil into your diet yet, you just may want to start. Here’s a list of reasons to add olive oil to your food:   (1.) Olive oil aids in the prevention of damage to the

Read more
1 2 3 6