Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In fact, many people simply toss the peel in the trash after they remove it and don’t even consider the health benefits that it might provide. By better understanding how lemon peels might be able to
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Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives. If we can balance our sugar intake, then we can manage our body. And if we can manage our body, then there’s nothing to stop us living the life we want to live. Here are
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As a chronic disease, people with diabetes must make sound decisions everyday. One of the most important decisions a diabetic must make multiple times per day is what to eat. Favorites like pasta, rice, or breads, as well as sweets, can cause potentially dangerous increases in blood sugar and ultimately could shorten one’s life. Fortunately, there are tasty,
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Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is also to use insulin properly. The task of losing weight is already difficult for anyone. But, dieting for diabetics is much more complicated than it is for the average person. When you’re a diabetic, engaging in
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We can probably all name some foods that help to promote stronger bones, but were you aware that some foods are also detrimental to bone health? That’s right; some nutrients hasten the rate at which we lose bone mass. Here we take a look at four groups of foods that may increase your risk of bone thinning, which you can
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