myhealthfuldiet

The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity and frequency of their meals. Preference for a leaner body as well as health repercussions of body weight are perhaps two of the biggest triggers for this ever increasing willingness on the part of people

Whether you are using a lemon to add flavor to a recipe or to create your favorite beverage, the lemon peel is often overlooked. In fact, many people simply toss the peel in the trash after they remove it and don’t even consider the health benefits that it might provide. By better understanding how lemon peels might be able to

Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives.  If we can balance our sugar intake, then we can manage our body.  And if we can manage our body, then there’s nothing to stop us living the life we want to live.  Here are

As a chronic disease, people with diabetes must make sound decisions everyday. One of the most important decisions a diabetic must make multiple times per day is what to eat.   Favorites like pasta, rice, or breads, as well as sweets, can cause potentially dangerous increases in blood sugar and ultimately could shorten one’s life.   Fortunately, there are tasty,

Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is also to use insulin properly. The task of losing weight is already difficult for anyone. But, dieting for diabetics is much more complicated than it is for the average person. When you’re a diabetic, engaging in