It’s that time of year again, where you start see hundreds of articles and social media posts about getting your “bikini” body ready for summer. You start to think maybe you shouldn’t have indulged so much over the holidays. You wish you could just find a balance between enjoying yourself with friends and having the body you want. Even though
Read more
There are a great many ways that you can improve the metabolism long term, including interval training, basic walking, and getting a good nights sleep. If you are curious about foods types, yes there are certain foods and nutrients that can support your efforts to slim. Liquid rich meals including soup and juices: Vegetable soups and juices contain an
Read more
Despite being a developed country with access to advanced medical technologies, the United States has the 46th highest life expectancy in the world. This means that it trails Chile, the Czech Republic, Singapore, South Korea, Greece, Italy, Taiwan, and Guam… just to name a few. The leading causes of death in the United States are largely preventable: heart disease and cancer
Read more
Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance is a regular part of their day to day. An entire industry has been built around providing maturing women with products that help to alleviate their symptoms. But if you’re one who tends to steer
Read more
The last decade and half has witnessed an unprecedented awareness among people about not just the types of food they consume, but also the quantity and frequency of their meals. Preference for a leaner body as well as health repercussions of body weight are perhaps two of the biggest triggers for this ever increasing willingness on the part of people
Read more