If you are on a diet or are trying to lose weight, there may be a good reason to head to bed a little earlier each night. Many studies have been conducted on the links between sleep and weight gain, and you may be surprised to learn that the number of hours you spend getting some shut eye at night

Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives.  If we can balance our sugar intake, then we can manage our body.  And if we can manage our body, then there’s nothing to stop us living the life we want to live.  Here are

With every magazine and television advertisement promising new and different ways to make your hair look healthy and bright, the path to luxurious locks may seem overwhelming. However, the truth is that almost anyone can achieve beautiful, vibrant hair simply by making minor changes to their diet and hair-care regimen. Below are a few simple and inexpensive ways to make

Summer is upon us, which means outdoor activities, and (hopefully) a whole lot of sunshine. If you’re going to spend time outside this summer, there are a couple things to think about: Preventing sunburns, for one. And, skin cancer.   The sun can do a lot more damage than just cause sunburn; it is also responsible for brown spots (age

Detoxification is not only needed after alcohol or substance abuse. Your body and mind need to detoxify when they have been vulnerable to a lot of physical and mental stress. Your body needs to get rid of all the extra toxins that might have made their way into your system. The following are a few easy-to-follow ways to get your

You know an acne sufferer’s bathroom cabinet when you see it: overflowing with half used tubes, tubs, lotions and potions, all of them bought in hope and abandoned after they failed to deliver clean, beautiful skin. Acne does more than damage the appearance of facial skin, it damages self confidence, too. Unfortunately cosmetic companies prey on those who feel bad

Over the past couple of years, there have been a number of new medications introduced to treat the problems associated with acid reflux.  This condition troubles a large number of people around the country and around the world, and unfortunately the medications approved to treat this condition often have unpleasant side effects of their own.  For this reason and others,

The yeast Candida albicans is a normal component of your digestive system’s flora, a group of microorganisms that assists your body by breaking down the food you eat. However, in certain conditions, the yeast grows out of control, leading to a variety of symptoms. When it happens in isolation, doctors refer to this outcome as a Candida overgrowth. When you

As you open your eyes at the sound of the alarm ringing in your ear, you won’t be alone if you wish you hadn’t spent that last hour on the computer the previous evening.? Around the world, the sleep patterns of millions of people are being compromised by lifestyle choices.? Whether by personal choice or by necessity, we are spending

If you’re always forgetting facts and figures or you can never remember names and dates, then you’ll be pleased to know that you can improve your memory in almost no time at all. You don’t need to spend hours studying complex chess strategies or trying to memorize the digits of pi – just a few small lifestyle changes are all

We all know that smoking is bad for our health and for that of those around us. Statements are made on every pack of cigarettes, including very graphic pictures, and there are plenty of advertisements that can be seen that try to shock or scare us about the harmful effects of smoking.? But let us explore the harmful effects of

Almost all women experience some level of period pain. Some are lucky enough that the cramps are just mild twinges, but unfortunately many are struck down by severe pain that is hard to shift. Try a combination of the following methods to relieve menstrual cramps.   1) Some supplements can help relieve not just menstrual cramps but also the other

Headaches are one of the most common health complaints.  The pain can range from the dull throb of a tension headache to the searing pain of a migraine, complete with nausea and light sensitivity.  While there are plenty of over the counter and prescription painkillers available, they have potential side effects and interactions with other medications.  Some even cause “rebound”

Aching back slowing you down? The good news is that most lower back pain comes from “mechanical” sources, like muscles, tendons or ligaments rather than more serious issues, like disc disease or bone fractures. Here are some tips for easing and preventing those nagging backaches that come from poor posture, heavy lifting, or muscular imbalances.   Sit with support How

Don’t make others’ first impression of you center on your having stained and yellowing teeth. Wear a bright smile all the time. Here are ways to inexpensively whiten your teeth and create an illusion of whiter teeth.   Stock Up on Over-the-Counter Teeth-Whitening Wares Invest on good-quality OTC teeth whiteners. Most teeth-whitening strips on the market perform fairly well. Find

Women of all ages and from virtually all backgrounds suffer from problems with their hormones. Particularly for women in their 40s and 50s, hormonal imbalance is a regular part of their day to day. An entire industry has been built around providing maturing women with products that help to alleviate their symptoms. But if you’re one who tends to steer

The main problem with getting treated for depression is that many people close to the sufferer see it as a sign of weakness. There is a stigma attached to mental illness despite the amazing progress made in medicine and mental health generally. These factors are like obstacles in helping a person get treatment for depression.This article will outline what the