Category Archives: General Health

3 Summertime Tips to Prevent Skin Cancer

Summer is upon us, which means outdoor activities, and (hopefully) a whole lot of sunshine. If you’re going to spend time outside this summer, there are a couple things to think about: Preventing sunburns, for one. And, skin cancer.   The sun can do a lot more damage than just cause sunburn; it is also responsible for brown spots (age

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How to Manage Diabetes

Managing Diabetes doesn’t have to be rocket science; all it takes is a fundamental understanding of the role that sugar plays in our daily lives.  If we can balance our sugar intake, then we can manage our body.  And if we can manage our body, then there’s nothing to stop us living the life we want to live.  Here are

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Juicing vs. Blending: What’s the Difference?

Health-seekers around the globe are discovering the health benefits of juices and smoothies. Smoothies and juices have many similarities, both provide a boost of energy, they are nutrient-dense, free from heat processing, easy to digest, and delicious. However, there are many differences between juices and smoothies as well. Many people may think juices and smoothies provide the same nutritional benefits,

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The Harmful Health Effects of Smoking

We all know that smoking is bad for our health and for that of those around us. Statements are made on every pack of cigarettes, including very graphic pictures, and there are plenty of advertisements that can be seen that try to shock or scare us about the harmful effects of smoking. But let us explore the harmful effects of

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