myhealthfuldiet

According to the Office of Dietary Supplements at the National Institutes of Health, most Americans take some type of dietary supplement on a regular or occasional basis. Most, however, are taking vitamins on their own, rather than based on the recommendation of a physician and even researchers disagree on the benefits of nutritional supplements. In trying to sort through the

Whether you call it soda, pop, or fizzy drink, soft drinks are a billion-dollar industry in the United States and around the world. However, in recent years the negative health effects of soda have come to light. The effects include tooth decay, weight gain, vitamin deficiencies, and an increased risk of medical problems like high blood pressure and type 2

There has been a lot of talk lately about the health benefits of krill oil, but it is important to separate the fact from fiction. The benefits of fish oil have been well established, but even that older therapy still has its controversies. The history of krill oil as therapy and a dietary supplement is shorter, so it is even

The benefits of consuming seafood have been known for quite a while, but not everyone looks forward to a big plate of fish on the dinner table. That may be why fish oil and krill oil supplements have become so popular. These nutritional supplements promise all the benefits of a delicious seafood dinner, without the preparation or the expense.  

Over the past couple of years, there have been a number of new medications introduced to treat the problems associated with acid reflux.  This condition troubles a large number of people around the country and around the world, and unfortunately the medications approved to treat this condition often have unpleasant side effects of their own.  For this reason and others,