Eat Fruits & Veggies

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

A. Fruits

B. I don’t know

C. Water

D. Vegetables

E. Nuts & seed

2 / 10

2) What is the main reason for eating a wide variety of foods?

A. I don’t know

B. To learn the food label

C. To provide all the nutrients you need

D. To keep you from getting bored with your diet

E. To help improve physical fitness

3 / 10

3) Which of the following nutrients provides energy to the body?

A. I don’t know

B. Vitamins

C. Water

D. Carbohydrate

E. Minerals

4 / 10

4) It is best to lose:

A. 10 pounds a week

B. 5 pounds a week

C. 1/2 to 1 pound a week

D. I don’t know

E. 50 pounds a week

5 / 10

5) Which of these is cardiovascular exercise?

A. Walking

B. Weight Lifting

C. I don’t know

6 / 10

6) The amount of energy the body gets from food is measured in

A. Protein

B. Metabolism

C. Diet

D. Calories

E. I don’t know

7 / 10

7) Which drink provides the most complete nourishment?

A. 1% milk

B. Orange juice

C. Fruit

D. Water

E. I don’t know

8 / 10

8) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 1000

C. 500

D. 3500

E. 7000

9 / 10

9) What’s the most important meal of the day?

A. I don’t know

B. Breakfast

C. Lunch

D. Dinner

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

You’ve Completed The Quiz!

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