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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of these is cardiovascular exercise?

A. I don’t know

B. Walking

C. Weight Lifting

2 / 10

2) What nutrients can the body live only a few days without?

A. Fruits

B. Nuts & seed

C. Water

D. I don’t know

E. Vegetables

3 / 10

3) The amount of energy the body gets from food is measured in

A. I don’t know

B. Metabolism

C. Protein

D. Calories

E. Diet

4 / 10

4) Which of the following nutrients provides energy to the body?

A. Water

B. Vitamins

C. I don’t know

D. Minerals

E. Carbohydrate

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 1000

C. I don’t know

D. 7000

E. 500

6 / 10

6) Which drink provides the most complete nourishment?

A. 1% milk

B. Fruit

C. Orange juice

D. I don’t know

E. Water

7 / 10

7) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To provide all the nutrients you need

C. To learn the food label

D. To help improve physical fitness

E. I don’t know

8 / 10

8) It is best to lose:

A. 50 pounds a week

B. 10 pounds a week

C. I don’t know

D. 5 pounds a week

E. 1/2 to 1 pound a week

9 / 10

9) What’s the most important meal of the day?

A. Lunch

B. Dinner

C. I don’t know

D. Breakfast

10 / 10

10) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

You’ve Completed The Quiz!

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