Protect Yourself From Sun Exposure

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Protect Yourself From Sun Exposure

Protecting your skin from sun exposure prevents burns, premature aging, and skin cancer while maintaining healthy, radiant skin and overall long-term skin health.Ultraviolet (UV) rays are an invisible form of radiation. They can penetrate your skin and damage your skin cells. Sunburns are a sign of skin damage. Suntans aren't healthy, either. They appear after the sun's rays have already killed some cells and damaged others. UV rays can cause skin damage during any season or at any temperature, They can also cause eye problems, wrinkles, skin spots, and skin cancer.

To protect yourself; - Stay out of the sun when it is strongest (between 10 a.m. and 4 p.m.) - Use sunscreen with an SPF of 15 or higher. - Wear protective clothing. - Wear wraparound sunglasses that provide 100 percent UV ray protection. - Avoid sunlamps and tanning beds.

Check your skin regularly for changes in the size, shape, color or feel of birthmarks, moles and spots. Such changes are a sign of skin cancer.

 

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1) What is the main reason for eating a wide variety of foods?

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2) What nutrients can the body live only a few days without?

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3) Which of the following nutrients provides energy to the body?

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4) To lose a pound of fat, how many more calories do you have to burn than take in?

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5) The amount of energy the body gets from food is measured in

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6) You can lose weight by only performing weight training?

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7) Which drink provides the most complete nourishment?

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8) It is best to lose:

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9) Which of these is cardiovascular exercise?

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10) What’s the most important meal of the day?

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