Protect your skin from the sun

To protect yourself; - Stay out of the sun when it is strongest (between 10 a.m. and 4 p.m.) - Use sunscreen with an SPF of 15 or higher. - Wear protective clothing. - Wear wraparound sunglasses that provide 100 percent UV ray protection. - Avoid sunlamps and tanning beds.

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➡️60 Tips to Stay Healthy and Fit. Click Here

➡️65 Tips for a Healthy Lifestyle. Click Here