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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) What nutrients can the body live only a few days without?

A. Water

B. Fruits

C. Nuts & seed

D. I don’t know

E. Vegetables

2 / 10

2) It is best to lose:

A. 50 pounds a week

B. 5 pounds a week

C. I don’t know

D. 1/2 to 1 pound a week

E. 10 pounds a week

3 / 10

3) The amount of energy the body gets from food is measured in

A. Diet

B. Metabolism

C. Calories

D. Protein

E. I don’t know

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To learn the food label

C. I don’t know

D. To keep you from getting bored with your diet

E. To help improve physical fitness

5 / 10

5) Which of the following nutrients provides energy to the body?

A. Water

B. Carbohydrate

C. I don’t know

D. Minerals

E. Vitamins

6 / 10

6) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 3500

B. 500

C. I don’t know

D. 1000

E. 7000

7 / 10

7) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

8 / 10

8) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

9 / 10

9) What’s the most important meal of the day?

A. Breakfast

B. Dinner

C. I don’t know

D. Lunch

10 / 10

10) Which drink provides the most complete nourishment?

A. Water

B. Fruit

C. 1% milk

D. Orange juice

E. I don’t know

You’ve Completed The Quiz!

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Your score is

The average score is 81%

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

(10 Questions)

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

We won't spam your inbox and you can unsubscribe anytime.

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