10 Facts About Vitamin A
Vitamin A is a fat-soluble vitamin essential for various bodily functions. It exists in two primary forms: preformed vitamin A (retinol) found in animal products such as liver and dairy, and provitamin A carotenoids, found in plant-based foods like carrots, sweet potatoes, and spinach. Vitamin A plays a crucial role in maintaining healthy vision, supporting immune function, promoting skin health, and aiding in cellular communication. It is also vital for reproduction and proper heart, lung, and kidney function. Deficiency can lead to vision problems, increased susceptibility to infections, and skin issues, highlighting the importance of adequate intake through a balanced diet.
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