10 Facts About Vitamin C
Vitamin C, also known as ascorbic acid, is essential for overall health. It serves as a powerful antioxidant, protecting cells from damage by free radicals. This vitamin supports the immune system by enhancing the production of white blood cells, which fight infections. Additionally, Vitamin C plays a crucial role in collagen synthesis, promoting healthy skin, cartilage, and bones. It aids in the absorption of iron from plant-based foods, reducing the risk of anemia, and may lower the risk of chronic diseases such as heart disease. Regular intake of Vitamin C supports skin health, boosts mood, and promotes wound healing.