10 Facts About Vitamin C

10 Facts About Vitamin C

Vitamin C is a vital antioxidant that supports immune function, promotes collagen production, aids iron absorption, and contributes to skin health and wound healing. Here are the 10 facts about vitamin c:

1. The body needs vitamin c for over 300 functions.

2. The vitamin c has been proved to help protect against heart disease, cancer and other serious illnesses.

3. Without the vitamin c, the body would not be able to heal itself. This is because the vitamin c is vital for the formation of collagen. Whenever a person has a cut or an injury, it is the collagen that helps repair the damage and without sufficient vitamin c, this would almost be impossible. Collagen has many functions in the body which includes keeping the organs in place and it would not be able to do this without sufficient vitamin c.

4. Vitamin c is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the vitamin c to maximize their usefulness.

5. The more vitamin c that the body has, the better its defence against colds and other common ailments. The vitamin c may not prevent a person catching a virus but it does help speed up the recovery process.

6. Vitamin c is present in almost every fruit and vegetable but some have far higher vitamin c content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest vitamin c amounts of all fruit. Hot peppers are amongst the richest sources of the vitamin c when it comes to vegetables. The hotter the pepper, the higher its vitamin c content.

7. Unfortunately, the vitamin c is water soluble so many vegetables lose their effectiveness as a vitamin c provider if they are boiled for a long time. Steaming vegetables ensures that more of their vitamin c content is retained.

8. The recommended daily amount of the vitamin c is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

9. If a person begins feeling tired or lethargic, then a vitamin c supplement will help overcome this. Foods that are high in vitamin c are oranges, broccoli, kiwi, strawberries, Red bell peppers, Green bell peppers, Grapefruit, Mango, Cantaloupe, Tomato, Guava, Lemons, Potato, Brussels sprouts, Papaya, Kale, Spinach, Cabbage.

10. There is no danger of having too much vitamin c as the body simply excretes the excess.

Vitamin C and Stress

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