10 Facts About Vitamin C

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Vitamin C is a vital antioxidant that supports immune function, promotes collagen production, aids iron absorption, and contributes to skin health and wound healing. Here are the 10 facts about vitamin c: 1. The body needs vitamin c for over 300 functions.

2. The vitamin c has been proved to help protect against heart disease, cancer and other serious illnesses.

4. Vitamin c is also an antioxidant for the body and helps other vitamins and minerals to be absorbed better. Folic acid and iron, for example, need the vitamin c to maximize their usefulness.

5. The more vitamin c that the body has, the better its defence against colds and other common ailments. The vitamin c may not prevent a person catching a virus but it does help speed up the recovery process.

6. Vitamin c is present in almost every fruit and vegetable but some have far higher vitamin c content than others. Cranberries and melons have high c vitamin content. In fact, tropical fruits have the highest vitamin c amounts of all fruit. Hot peppers are amongst the richest sources of the vitamin c when it comes to vegetables. The hotter the pepper, the higher its vitamin c content.

7. Unfortunately, the vitamin c is water soluble so many vegetables lose their effectiveness as a vitamin c provider if they are boiled for a long time. Steaming vegetables ensures that more of their vitamin c content is retained.

8. The recommended daily amount of the vitamin c is easily obtained from eating five portions of fruit and vegetables a day if they are consumed raw or cooked quickly.

9. If a person begins feeling tired or lethargic, then a vitamin c supplement will help overcome this. Foods that are high in vitamin c are oranges, broccoli, kiwi, strawberries, Red bell peppers, Green bell peppers, Grapefruit, Mango, Cantaloupe, Tomato, Guava, Lemons, Potato, Brussels sprouts, Papaya, Kale, Spinach, Cabbage.

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