5 Ways To Maintain A Healthy Heart
To maintain a healthy heart, focus on a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated fats, sugars, and sodium. Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise weekly. Manage stress through relaxation techniques, such as meditation or yoga. Avoid tobacco and limit alcohol intake. Regularly monitor blood pressure, cholesterol, and blood sugar levels. Maintain a healthy weight and ensure adequate sleep, aiming for 7-9 hours per night. Stay hydrated and consult healthcare professionals for regular check-ups to manage risk factors and promote heart health effectively.
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