7 Facts About Cholesterol

7 Facts About Cholesterol

Cholesterol is a waxy, fat-like substance found in every cell of the body, essential for producing hormones, vitamin D, and bile acids for digestion. It is carried in the bloodstream by lipoproteins, primarily low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL is often labeled “bad” cholesterol as high levels can lead to plaque buildup in arteries, increasing the risk of heart disease. Conversely, HDL is considered “good” cholesterol because it helps remove LDL from the bloodstream. Dietary sources include animal products, while the liver also synthesizes cholesterol. Maintaining balanced levels is crucial for overall health.

1. Cholesterol is a waxy substance that is attached to the fats in our bloodstream and is present in all of the cells of the body.

2. Cholesterol comes from food that we eat, as well as being manufactured directly by the liver.

3. Cholesterol helps to regulate the formation of many cells as well as hormones. However, to have too high or too low of a cholesterol count in the blood can be a very dangerous factor, often leading to a heart attack or a stroke.

4. The cholesterol maneuvers throughout the body attached to lipids (fats).

5. There are two main types of cholesterol. The first type is called LDL (Bad) cholesterol, and the other is HDL (Good) cholesterol. LDL cholesterol, otherwise known as low-density lipoprotein, is considered the "dangerous" cholesterol. LDL cholesterol can build up on the artery walls. Over time this plaque build-up blocks blood flow reducing circulation and causing stress and damage to the heart.

5. (continued) This raises blood pressure, and eventually leads to heart disease or a heart attack. Individuals that have higher levels of LDL run a much higher risk of having heart disease. Although LDL is affected by genetics, there are several precautions that individuals can take towards keeping safe LDL levels.

6. The other form of cholesterol is HDL, or high-density lipoprotein. HDL is considered the "good" cholesterol. HDL cholesterol is important for the body to have as this type of cholesterol helps filter out LDL (Bad) cholesterol from the lining of the arteries, as well as transporting fat in the bloodstream (triglycerides) to the liver so that it can be excreted from the body.

6. (continued) It is believed that even having high levels of HDL is safe, as it can help protect one's heart from a heart attack or stroke. Low counts of HDL could potentially lead to a heart attack and stroke, however this is rare for people eating a western-style diet, which is typically high in both forms of Cholesterol.

7. Most of the cholesterol in our bodies comes from the foods we eat. Foods high in fats, particularly saturated and trans fats, contribute to high levels of LDL (bad) cholesterol. Meat and dairy products are the main sources of LDL (bad) cholesterol, while leafy vegetables, fruits, and nuts are more nutritious alternatives that have higher levels of HDL (good) cholesterol.

While genetics does play a role in cholesterol levels, a change in diet is the most effective way to lower dangerous cholesterol levels, and reduce your risk of heart disease and associated health problems.

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Inside “65 Simple Tips for a Healthy Lifestyle book,” you’ll discover the following effective tips:

PART A: WEIGHT LOSS TIPS

(1:) Five Effective Weight Loss Advice

(2:) Eight Spices that Aid in Weight Loss

(3:) Five Foods That Can Help Weight Loss

(4:) Five Ways to Lose Weight While Staying Busy

(5:) Five Reasons Why You’re Exercising and Not Losing Weight

(6:) Four Filling Meals for Effortless Weight Loss

(7:) Make Water Part of Your Weight Loss Plan

 

PART B: EXERCISE TIPS

(8:) Foods to Eat Before and After Running

(9:) How Jogging Affects Your Body

(10:) Walking, Jogging, or Running – What’s Best for Your Health?

(11:) Why You Need to Do Anaerobic Exercises in Conjunction with Aerobics

(12:) How to Get Your Motivation Back and Hit Those Fitness Goals

 

PART C: HEALTHY EATING TIPS

(13:) Clean Eating is Easier than You May Think

(14:) Seven Iron-Rich Foods to Boost Your Energy Levels

(15:) These 7 Fruits and Vegetables Are the Most Likely to Cause Bloating

(16:) Your Healthy Grocery List – Tips for Healthy Supermarket Shopping

(17:) Incredible Health Benefits of a Raw Food Diet

(18:) Ten Ways to Reduce Unhealthy Fat in Your Daily Diet

(19:) Three Ways to Get Your Morning Boost

(20:) How to Become a Raw Vegan in 5 Steps

(21:) Becoming a Vegetarian: What You Need to Know

(22:) Five Ingredients in Your Breakfast That Should Be Avoided at All Cost

(23:) Twelve High Protein Snacks to Satisfy Your Hunger

(24:) Seven Nutrients That Your Diet May Be Missing

(25:) The Benefits of Herbal Tea

(26:) Seven Healthy, All-Natural Alternatives to Sugar

(27:) Eat These 10 Foods to Boost Your Immune System

(28:) Health Benefits You Get When You Eat Fiber

(29:) Seven Tips for Appetite Control

(30:) Four Healthy Snacks to Keep at the Office

(31:) Benefits of Lemons and Limes

(32:) Five Leafy Green Vegetables You Need in a Healthy Diet

(33:) Five Reasons to Eat Brown Rice Instead of White

(34:) Five Delicious Health Benefits of Greek Yogurt

(35:) Benefits of Going Organic – Why You Should Eat More Organic Food

(36:) Some Key Reasons Why People Fast

(37:) Food and Drink – 5 Easy Ways to Boost Your Brain Power

(38:) Why You Should Eat Eggs Every Morning

(39:) Eight Simple Ways to Eat Better

(40:) Plant-Based Protein vs. Animal-Based Protein: is One Better for Heart Health?

(41:) Exactly Why Processed Carbs Can Be Harmful to Your Health

(42:) Five Science-Backed Reasons Berries Are One of the Healthiest Foods on Earth

(43:) Why You Should Avoid Trans Fats

(44:) Benefits of Protein Shakes and Smoothies

(45:) Top 5 Nutrition Concerns for Diabetics

(46:) Five Surprising Things in a Cup of Matcha Tea

(47:) Eight Ways to Make Dieting More Enjoyable

(48:) Eat Your Way to Healthy Eyes This Spring

(49:) Six Super foods That Help Build Stronger Muscles

(50:) Cow’s Milk Versus Soy Milk: How Do They Differ Nutritionally?

(51:) Healthy Oils for Cooking – Know Your Choices

(52:) Five Signs That You Are Eating Too Much Salt

(53:) Top 5 Foods for a Cleansing Detox Diet

(54:) Five Ways That Red Wine Can Benefit Your Health

(55:) Seven Protein-Rich Foods That Are Not Meat

(56:) Healthy Food Alternatives for Managing and Reducing Stress

(57:) Six Reasons Why Everyone Should Be Drinking Green Tea

(58:) Seven Reasons to Eat Dark Chocolate Every Day

(59:) Five Sources of Healthy Fat

(60:) Ten Ways to Gain Healthy Weight

(61:) Five Health Benefits of Cinnamon

(62:) Seven Great Complex Carb Sources

(63:) Seven Ways to Upgrade the Health Benefits of a Cup of Coffee

(64:) Manuka Honey – What Can It Do for Your Health?

(65:) How to Avoid Mercury in Fish

65 Simple tips for a healthy lifestyle


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