Food Health Benefits🍎🥦
Many people are deficient in Vitamins A,C,D,E, and essential minerals, all of which contribute to a strong immune system. Studies show that the more variety of healthy fruits and veggies consumed, the greater protection from diseases. It is the variety of many different nutrients that provide the body with the tools to protect the body.
Report stated that two-thirds of all deaths in the United States could be associated with imbalances in diet and nutrition. Frequent illness is a sign that your body is out of balance. To correct the balance, examine your lifestyle and diet and make a plan to improve your health.
To maximize health, consider taking control of your diet by consuming a wide variety of natural, organic, raw fruits and veggies. Consider consuming 5 to 10 servings of Organic fruits and vegetables daily to increase valuable levels of vitamins, minerals, phytonutrients, and antioxidants.
By eating healthy foods on a regular basis, your body can begin to heal itself, prevent disease, and become stronger and more resilient than you ever dreamed possible! Be daring and creative. Try a new fruit or vegetable each week or month.
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