5 Techniques Of Meditation

5 Techniques of Meditation

Meditation techniques, like mindfulness, breathing exercises, and visualization, help reduce stress, enhance focus, improve emotional well-being, and promote inner peace.1. You sit or lie in a relaxed position.

2. You breathe regularly. You breathe in deep enough to get enough oxygen. When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.CLICK Below to Continue:

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