12 Benefits of Intermittent Fasting

12 Health Benefits of Intermittent Fasting

Intermittent fasting is a flexible eating pattern that alternates between periods of eating and fasting. It may support weight management, improve insulin sensitivity, enhance metabolism, boost mental clarity, and promote overall health and longevity.Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It has gained popularity for its potential health benefits. Here are some key benefits of intermittent fasting:1. Weight Loss and Fat Loss - Caloric Restriction: By limiting the eating window, many people naturally consume fewer calories, leading to weight loss. - Fat Burning: Fasting enhances fat oxidation and increases hormonal levels such as norepinephrine, which promote fat breakdown.CLICK Below to Continue:

NEXT

Diet health wellness