10 Benefits of Eggs🥚
Eggs are a nutrient-dense food, offering a wide array of health benefits. Rich in high-quality protein, they support muscle repair and growth. Eggs contain essential vitamins and minerals, including vitamin B12, selenium, and choline, which are vital for brain health and energy metabolism. The antioxidants lutein and zeaxanthin found in eggs promote eye health by reducing the risk of cataracts and age-related macular degeneration. Additionally, eggs are versatile and can easily be incorporated into various dishes. Despite their cholesterol content, studies suggest that moderate egg consumption does not significantly impact heart disease risk for most people.
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