10 Health Benefits of Broccoli🥦 | MyHealthfulDiet.Com

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10 Health Benefits of Broccoli🥦

10 Health Benefits of Broccoli

Broccoli is a nutrient-dense vegetable rich in fiber, vitamins, and antioxidants that supports immunity, boosts heart health, aids digestion, and promotes overall wellness. Broccoli is a cruciferous vegetable packed with essential nutrients, including vitamins C, K, and folate. Low in calories, it offers fiber and powerful antioxidants, supporting overall health and wellness. Here are 10 benefits of broccoli: 1. Cancer: Broccoli may prove to be a natural wonder-drug for many types of cancer, including breast cancer, cancer of uterus, prostrate cancer, cancers of internal organs like lungs, colon, liver, kidneys etc. and cancer of intestines. But it is particularly good for breast cancer and uterus cancer, as it removes extra estrogen from the body.

2. Detoxification: The presence of vitamin-C, sulphur and certain amino acids make broccoll a very good detoxifier.

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3. Stomach Disorders: Broccoli is very rich in fiber or roughage, the best thing which can cure almost all the stomach disorders by curing constipation, since constipation is the root to almost all the stomach disorders. The fiber forms the bulk of the food, retains water and forms the bowels.

4. Skin Care: The credit for keeping your skin glowing and young goes to expert antioxidants like beta-carotene and vitamin-C and other helpers like vitamin B complex, vitamin E, vitamin A & K, omega 3 fatty acids, amino acids and folate present in the broccoli. They take very good care of your skin.

Heart Diseases: Broccoli has very high fiber content, beta-carotene, omega-3 fatty acids and other vitamins which help reduce bad cholesterol as well as keep the heart functioning property by regulating the blood-pressure.5.

6. Eye Care & Cataract: Primarily Zeaxanthin and then Beta-carotene, vitamin A phosphorus and other vitamins such as B complex, C and E present in Broccoli are very good for ocular health.

7. Bone Health: Broccoli is very rich in calcium (47mg per 100g) and other nutrients such as magnesium, zinc and phosphorus. Eating broccoli is very beneficial particularly for children, old people and pregnant ladies or lactating mothers, because these people are most prone to osteoporosis, weakening of bones, teeth, etc., and deficiency of calcium.

8. Pregnancy: Since broccoli is so nutritious and full of nutrients essential for pregnant ladies, such as proteins, calcium, vitamins, anti-oxidants, detoxifiers, iron, phosphorus and others, it is an ideal component of diet for them.

9. High Blood Pressure: An important mineral, chromium, found abundantly in broccoli, helps in proper functioning of insulin and regulates blood sugar, thereby regulating blood pressure also.

10. Anemia: Anemia is directly related to lack of iron and certain proteins. Broccoli is rich in both of these and hence forms an excellent remedy for anemia.

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1) Which of these is cardiovascular exercise?

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B. I don’t know

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2) You can lose weight by only performing weight training?

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B. False

C. True

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A. Minerals

B. Vitamins

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E. Water

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B. Dinner

C. Breakfast

D. Lunch

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5) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To keep you from getting bored with your diet

D. I don’t know

E. To learn the food label

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6) The amount of energy the body gets from food is measured in

A. Diet

B. Protein

C. Metabolism

D. Calories

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7) It is best to lose:

A. 5 pounds a week

B. 1/2 to 1 pound a week

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D. 10 pounds a week

E. 50 pounds a week

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8) What nutrients can the body live only a few days without?

A. I don’t know

B. Fruits

C. Nuts & seed

D. Vegetables

E. Water

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 7000

B. 3500

C. 1000

D. 500

E. I don’t know

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10) Which drink provides the most complete nourishment?

A. Orange juice

B. 1% milk

C. Water

D. Fruit

E. I don’t know

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