8 Benefits of Celery

8 Benefits of Celery

Celery is a low-calorie, nutrient-rich vegetable packed with health benefits. It contains vitamins A, C, and K, along with essential minerals like potassium and folate. Its high water content keeps you hydrated, while dietary fiber aids digestion and promotes a healthy gut. Celery is known for its anti-inflammatory properties and may help lower blood pressure due to its unique compounds. Additionally, its crunchy texture makes it a satisfying snack alternative. Incorporating celery into your diet can support heart health, weight management, and overall wellness. Enjoy it raw, in salads, or as a flavorful addition to soups and stews.

1. The strong water removing powers of celery enable it to be used in the control of health problems such as arthritis, stone, liver problems and rheumatism.

2. A tablespoonful of honey in celery juice sipped slowly will very effectively reduce the appetite if taken before a meal and makes a delightful drink. It will also help in reducing their weight. You can take the same mixture as a nightcap: it will help you to relax into a soothing and restful sleep. So those who have a problem of sleeplessness must enjoy the sound sleep after having this yummy health drink.

3. Those who are suffering from stones in the gall bladder or the kidney must take the juice of celery. It has been found that those who drank juice do not found any formation of stones in bladders & kidney again.

4. Celery calms the nerve because of the high calcium content & helps in controlling high blood pressure. Raw celery should be eaten to reduce high blood pressure.

Celery is used in aromatherapy and other traditional way of healing like Ayurveda. In Japan, rheumatic patients are sometimes put on a celery only diet.

6. Moreover you can eat a lot of celery without thinking twice because it has almost zero calories. You won't add any extra pounds after having such a yummy drink or raw celery.

7. The whole plant is gently stimulating & nourishing: it also acts as a digestive remedy and liver stimulant. A tincture an extract of celery) can be used as a diuretic in hypertension and urinary disorders.

8. Celery roots fruits (seeds), and the aerial parts are used to medically treat mild anxiety and agitation, loss of appetite, fatigue & cough.

Next: Cauliflower

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