Follow us As a chronic disease, people with diabetes must make sound decisions everyday. One of the most important decisions a diabetic must make multiple times per day is what to eat. Favorites like pasta, rice, or breads, as well as sweets, can cause potentially dangerous increases in blood sugar and ultimately could shorten one’s life. Fortunately, there
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Follow us Weight loss is a common goal for diabetics. For people who suffer from this disease, dieting isn’t only to maintain a healthy figure. It is also to use insulin properly. The task of losing weight is already difficult for anyone. But, dieting for diabetics is much more complicated than it is for the average person. When you’re a diabetic,
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Follow us We can probably all name some foods that help to promote stronger bones, but were you aware that some foods are also detrimental to bone health? That’s right; some nutrients hasten the rate at which we lose bone mass. Here we take a look at four groups of foods that may increase your risk of bone thinning, which
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Follow us We all know exercise protects against diabetes, cancers, and heart disease and helps us cope with stress and become more agile. But many people associate exercise with spending tedious hours using boring machines in a gym. This is a relatively new idea, since for most of humanity’s existence exercise was simply part of everyday life. So here are
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Follow us Few diseases strike fear into the heart quite like cancer. It is one of the world’s deadliest afflictions and comes in so many guises that it’s sometimes difficult to know what you should do to reduce your risk of developing it. Fortunately there have been such rapid medical advances in the past 50 years that we are now
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