Category Archives: Exercise

How Jogging Affects Your Body

There’s no specific timetable for seeing positive changes in your body after you’ve taken up jogging. ?The benefits of jogging begin immediately and tend to increase over time; you’ll see even more marked improvement at six months and a year.   Weight-Loss Whether you lose weight and how much weight you lose depends upon several factors, including how much time

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10 Tips for Healthy Weight Gain

While most Americans are interested in losing weight, many are trying to gain weight.  To the surprise of some, gaining weight can actually be a difficult task.  Many people try to gain weight by simply eating as much as possible.  Unfortunately that can negatively affect your health, so a more refined approach is needed.  Here are 10 ways to stay

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How to Stay Energized All Day

Are you struggling to make your way through another lethargic day? Maybe you woke up exhausted, slumped your way through the morning, then felt like you were hit by a truck of bricks when the afternoon rolled around. You’re not alone and you’re not hopeless. Take these tips to get you going first thing in the morning and stay energized

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