Category Archives: Exercise

How to Stay Energized All Day

Are you struggling to make your way through another lethargic day? Maybe you woke up exhausted, slumped your way through the morning, then felt like you were hit by a truck of bricks when the afternoon rolled around. You’re not alone and you’re not hopeless. Take these tips to get you going first thing in the morning and stay energized

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How Jogging Affects Your Body

There’s no specific timetable for seeing positive changes in your body after you’ve taken up jogging. The benefits of jogging begin immediately and tend to increase over time; you’ll see even more marked improvement at six months and a year.   Weight-Loss Whether you lose weight and how much weight you lose depends upon several factors, including how much time

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