Boost Your Metabolism With Green Tea

For a fast way to boost your metabolic rate, sip a couple cups of green tea daily. This beverage contains powerful compounds that will cause you to expend more energy 24/7, boosting your fat loss progress.


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Diet and Fitness Quiz

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(10 Questions)

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1 / 10

1) The amount of energy the body gets from food is measured in

2 / 10

2) You can lose weight by only performing weight training?

3 / 10

3) Which of these is cardiovascular exercise?

4 / 10

4) What is the main reason for eating a wide variety of foods?

5 / 10

5) Which of the following nutrients provides energy to the body?

6 / 10

6) It is best to lose:

7 / 10

7) What’s the most important meal of the day?

8 / 10

8) Which drink provides the most complete nourishment?

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

10 / 10

10) What nutrients can the body live only a few days without?

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