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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


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(10 Questions)

The average score is 81%

1 / 10

1) What’s the most important meal of the day?

2 / 10

2) What nutrients can the body live only a few days without?

3 / 10

3) What is the main reason for eating a wide variety of foods?

4 / 10

4) It is best to lose:

5 / 10

5) To lose a pound of fat, how many more calories do you have to burn than take in?

6 / 10

6) You can lose weight by only performing weight training?

7 / 10

7) The amount of energy the body gets from food is measured in

8 / 10

8) Which of the following nutrients provides energy to the body?

9 / 10

9) Which drink provides the most complete nourishment?

10 / 10

10) Which of these is cardiovascular exercise?

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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.


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