Reasons to Combine Aerobic and Anaerobic Exercise

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10 Reason Why You Need to Combine Aerobic and Anaerobic Exercise

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1) Which drink provides the most complete nourishment?

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2) What’s the most important meal of the day?

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3) What nutrients can the body live only a few days without?

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4) To lose a pound of fat, how many more calories do you have to burn than take in?

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5) Which of the following nutrients provides energy to the body?

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6) It is best to lose:

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7) You can lose weight by only performing weight training?

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8) The amount of energy the body gets from food is measured in

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9) What is the main reason for eating a wide variety of foods?

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10) Which of these is cardiovascular exercise?

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