(12/294.) How to Make Your Exercise More Effective

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Consider adding these green health foods to your diet to maximize health. Gout Remedy 10 Effective Tips For Arthritis Pain Relief Resveratrol (found in red wine and grapes) is a powerful antioxidant. It strengthens the immune system, helps control blood lipid levels and may have anti-aging properties. Consider adding a resveratrol supplement to increase antioxidant strength, or add more grapes, wine and raisins to the diet. If you want to kick-start your fat loss progress, consider adding some Chilli peppers to your diet. These contain a certain compound known as Capsaicin, which will cause your body to expend more energy as heat for the next few hours. Plus the added spiciness of the dish may also help you reduce hown many calories you consume. The U.S Surgeon General estimates that of the 2.2million deaths in the U.S. yearly, 1-8million are diet related (roughly 82%). To maximize health, examine your diet carefully and attempt to minimize unhealthy fats (trans fats, saturated fats, hydrogenated fats); minimize fried foods; minimize processed sugar and high fructose corn syrup (especially sodas); and avoid added pesticides and chemicals. Attempt to maximize whole, unprocessed, organic fruits, and vegetables; healthy fats (fish and flax oils); and pasture raised, lean organic meats. Antioxidant fruits with the highest levels of anthocyanosides, which oppose free radical oxidation and keep the body healthy, include blackberries, blueberries, cherries, red grapes, plums, raisins, and prunes. Consume more of these fruits to increase antioxidants naturally and increase longevity. For a fast way to boost your metabolic rate, sip a couple cups of green tea daily. This beverage contains powerful compounds that will cause you to expend more energy 24/7, boosting your fat loss progress. Eating frequent meals keeps your body working throughout the day. Eat 4-5 small meals a day instead of 2-3 big meals. Dinner should be your last meal of the day. Switch from regular milk to 2%, or from 2% to skim milk. Each step downward cuts about 20% of calories for you. Reasons To Drink Water Vitamin D & Fertility Vitamin D And Sun Exposure Take a Vitamin & Mineral Supplement Choose Water Throughout Your Day Make Your Own Fruit Juice Consume Brown Rice  Skip The Fast Food  Breathe In Through Your Nose When Exercising Limit Meat Consumption Eliminate One Junk Food Per Week and add one nutritious food per week Healthy Ways To Boost Your Energy Top High Energy Foods Addictive Foods   Eat Healthy Fats Omega-3 Fatty acids Eat Healthy Fats Consume Protein At Every Meal Don't Skip Breakfast Fuel Your Brain With Breakfast Learn To Cope Better Without Over-Eating Take Multi-vitamin to Avoid Deficiencies    Top 15 Water Rich Foods Begin Your Day With Oatmeal Natural Detoxification Healthy Bowel Movement Tips To Help You Sleep Better Stop Eating Before Bedtime Block Out Exposure To Light During Sleep Studies show that tart cherries contain a considerable amount of the phytonutrient melatonin, a useful and natural hormone for maintaining sleep. 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