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1 / 10
1) You can lose weight by only performing weight training?
2 / 10
2) Which of these is cardiovascular exercise?
3 / 10
3) What nutrients can the body live only a few days without?
4 / 10
4) To lose a pound of fat, how many more calories do you have to burn than take in?
5 / 10
5) The amount of energy the body gets from food is measured in
6 / 10
6) What’s the most important meal of the day?
7 / 10
7) What is the main reason for eating a wide variety of foods?
8 / 10
8) Which of the following nutrients provides energy to the body?
9 / 10
9) Which drink provides the most complete nourishment?
10 / 10
10) It is best to lose:
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