The Only Way To Keep Your Health

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

A. Fruit

B. 1% milk

C. I don’t know

D. Water

E. Orange juice

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 7000

C. 1000

D. I don’t know

E. 3500

3 / 10

3) You can lose weight by only performing weight training?

A. False

B. True

C. I don’t know

4 / 10

4) The amount of energy the body gets from food is measured in

A. Calories

B. Protein

C. Diet

D. I don’t know

E. Metabolism

5 / 10

5) What nutrients can the body live only a few days without?

A. Fruits

B. Nuts & seed

C. I don’t know

D. Water

E. Vegetables

6 / 10

6) It is best to lose:

A. I don’t know

B. 1/2 to 1 pound a week

C. 5 pounds a week

D. 50 pounds a week

E. 10 pounds a week

7 / 10

7) Which of the following nutrients provides energy to the body?

A. I don’t know

B. Water

C. Vitamins

D. Carbohydrate

E. Minerals

8 / 10

8) What is the main reason for eating a wide variety of foods?

A. To keep you from getting bored with your diet

B. To help improve physical fitness

C. To learn the food label

D. To provide all the nutrients you need

E. I don’t know

9 / 10

9) What’s the most important meal of the day?

A. Dinner

B. I don’t know

C. Lunch

D. Breakfast

10 / 10

10) Which of these is cardiovascular exercise?

A. Walking

B. I don’t know

C. Weight Lifting

You’ve Completed The Quiz!

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