Excess Alcohol & Calcium Absorption

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which drink provides the most complete nourishment?

A. 1% milk

B. Water

C. Fruit

D. I don’t know

E. Orange juice

2 / 10

2) What’s the most important meal of the day?

A. I don’t know

B. Dinner

C. Lunch

D. Breakfast

3 / 10

3) It is best to lose:

A. 50 pounds a week

B. 10 pounds a week

C. 5 pounds a week

D. I don’t know

E. 1/2 to 1 pound a week

4 / 10

4) What is the main reason for eating a wide variety of foods?

A. To provide all the nutrients you need

B. To help improve physical fitness

C. To learn the food label

D. To keep you from getting bored with your diet

E. I don’t know

5 / 10

5) Which of these is cardiovascular exercise?

A. Weight Lifting

B. Walking

C. I don’t know

6 / 10

6) You can lose weight by only performing weight training?

A. I don’t know

B. True

C. False

7 / 10

7) Which of the following nutrients provides energy to the body?

A. Water

B. Vitamins

C. Carbohydrate

D. Minerals

E. I don’t know

8 / 10

8) To lose a pound of fat, how many more calories do you have to burn than take in?

A. 500

B. 1000

C. 7000

D. I don’t know

E. 3500

9 / 10

9) What nutrients can the body live only a few days without?

A. Fruits

B. Nuts & seed

C. Water

D. I don’t know

E. Vegetables

10 / 10

10) The amount of energy the body gets from food is measured in

A. Metabolism

B. Diet

C. Protein

D. I don’t know

E. Calories

You’ve Completed The Quiz!

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