Facts About Calcium

Facts About Calcium?

Dietary calcium is a vital mineral essential for various bodily functions, particularly in maintaining strong bones and teeth. It plays a crucial role in muscle function, nerve transmission, and blood clotting. Calcium is primarily found in dairy products like milk, cheese, and yogurt, but also exists in non-dairy sources such as leafy greens, nuts, seeds, and fortified foods. Adults typically require about 1,000 to 1,200 mg of calcium per day, though needs may vary by age and gender. Adequate calcium intake is essential to prevent deficiencies, which can lead to conditions like osteoporosis and increased fracture risk.

Your body needs calcium to help muscles and blood vessels contract and expand, to secrete hormones and enzymes and to send messages through the nervous system.

It is important to get plenty of calcium in the foods you eat. Foods rich in calcium include diary products such as milk, cheese and yogurt, and leafy, green vegetables.

The exact amount of calcium you need depends on your age and other factors. Growing children and teenagers need more calcium than young adults. Older women need plenty of calcium to prevent osteoporosis. People who do not eat enough high-calcium foods should take a calcium supplement.

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