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Dietary calcium is a vital mineral essential for various bodily functions, particularly in maintaining strong bones and teeth. It plays a crucial role in muscle function, nerve transmission, and blood clotting. Calcium is primarily found in dairy products like milk, cheese, and yogurt, but also exists in non-dairy sources such as leafy greens, nuts, seeds, and fortified foods. Adults typically require about 1,000 to 1,200 mg of calcium per day, though needs may vary by age and gender. Adequate calcium intake is essential to prevent deficiencies, which can lead to conditions like osteoporosis and increased fracture risk.

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