Magnesium Rich Food: Pumpkin Seeds
3- Pumpkin Seeds:
Pumpkin seeds are rich in magnesium, aiding muscle function, improving sleep, and supporting heart health. Contains about 540 mg of magnesium per 100g.
3- Pumpkin Seeds:
Pumpkin seeds are rich in magnesium, aiding muscle function, improving sleep, and supporting heart health. Contains about 540 mg of magnesium per 100g.