Magnesium Rich Food: Bananas
23- Bananas:
Bananas are a good source of magnesium, supporting muscle function, enhancing mood, and regulating blood pressure. Contains about 27 mg of magnesium per 100g.
23- Bananas:
Bananas are a good source of magnesium, supporting muscle function, enhancing mood, and regulating blood pressure. Contains about 27 mg of magnesium per 100g.