(37/294.) Top 10 Worst Junk Foods

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Eat 4-5 small meals a day instead of 2-3 big meals. Dinner should be your last meal of the day. Switch from regular milk to 2%, or from 2% to skim milk. Each step downward cuts about 20% of calories for you. Reasons To Drink Water Vitamin D & Fertility Vitamin D And Sun Exposure Take a Vitamin & Mineral Supplement Choose Water Throughout Your Day Make Your Own Fruit Juice Consume Brown Rice  Skip The Fast Food  Breathe In Through Your Nose When Exercising Limit Meat Consumption Eliminate One Junk Food Per Week and add one nutritious food per week Healthy Ways To Boost Your Energy Top High Energy Foods Addictive Foods   Eat Healthy Fats Omega-3 Fatty acids Eat Healthy Fats Consume Protein At Every Meal Don't Skip Breakfast Fuel Your Brain With Breakfast Learn To Cope Better Without Over-Eating Take Multi-vitamin to Avoid Deficiencies    Top 15 Water Rich Foods Begin Your Day With Oatmeal Natural Detoxification Healthy Bowel Movement Tips To Help You Sleep Better Stop Eating Before Bedtime Block Out Exposure To Light During Sleep Studies show that tart cherries contain a considerable amount of the phytonutrient melatonin, a useful and natural hormone for maintaining sleep. 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