Protein Rich Nuts & Seeds

Protein Rich Nuts and Seeds

Hemp Seed (1 ounce) 9g

Peanuts (Dry Roasted, 1 ounce) 6.9g

Peanuts (Dry Roasted, 1 ounce) 6.9g

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Almond Nuts (1 ounce) 6g

Pistachios Nuts (Dry Roasted, 1 ounce) 6g

Sunflower Seed (Dry Roasted, 1 ounce) 5.5g

Flax Seed (1 ounce) 5.2g

Sesame Seed (1 ounce) 4.8g

Chia seeds (1 ounce, 2 Tblsp) 4.7g

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60 tips to stay healthy and fit book 65 tips for a healthy lifestyle book


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