Protein Rich Nuts and Seeds

Protein Rich Nuts and Seeds

Eating nuts and seeds offers numerous health benefits. They are rich in healthy fats, particularly omega-3 and omega-6 fatty acids, which support heart health. These foods are also high in protein, fiber, vitamins, and minerals, promoting satiety and aiding digestion. Nuts and seeds contain antioxidants, which may reduce inflammation and protect against chronic diseases. Regular consumption is associated with improved brain health and a lower risk of conditions like diabetes and cardiovascular disease. Additionally, they provide essential nutrients such as magnesium, zinc, and vitamin E, contributing to overall wellness and aiding immune function.

Hemp Seed (1 ounce) 9g

Peanuts (Dry Roasted, 1 ounce) 6.9g

Peanuts (Dry Roasted, 1 ounce) 6.9g

Almond Nuts (1 ounce) 6g

Pistachios Nuts (Dry Roasted, 1 ounce) 6g

Sunflower Seed (Dry Roasted, 1 ounce) 5.5g

Flax Seed (1 ounce) 5.2g

Sesame Seed (1 ounce) 4.8g

Chia seeds (1 ounce, 2 Tblsp) 4.7g

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1 / 10

1) Which drink provides the most complete nourishment?

2 / 10

2) The amount of energy the body gets from food is measured in

3 / 10

3) You can lose weight by only performing weight training?

4 / 10

4) What’s the most important meal of the day?

5 / 10

5) What nutrients can the body live only a few days without?

6 / 10

6) It is best to lose:

7 / 10

7) To lose a pound of fat, how many more calories do you have to burn than take in?

8 / 10

8) What is the main reason for eating a wide variety of foods?

9 / 10

9) Which of these is cardiovascular exercise?

10 / 10

10) Which of the following nutrients provides energy to the body?

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Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:


Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) You can lose weight by only performing weight training?

2 / 10

2) The amount of energy the body gets from food is measured in

3 / 10

3) What nutrients can the body live only a few days without?

4 / 10

4) Which of these is cardiovascular exercise?

5 / 10

5) What is the main reason for eating a wide variety of foods?

6 / 10

6) Which drink provides the most complete nourishment?

7 / 10

7) It is best to lose:

8 / 10

8) To lose a pound of fat, how many more calories do you have to burn than take in?

9 / 10

9) Which of the following nutrients provides energy to the body?

10 / 10

10) What’s the most important meal of the day?

You’ve Completed The Quiz!

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“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating, weight loss, and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Weekly Updates.

We won't spam your inbox and you can unsubscribe anytime.

 

Enter Your Name, Email and Country Below to Unlock Your Quiz Result:

Your score is

The average score is 81%

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