Your Diet is Not Complete without these 7 Nutrients

Your Diet Is Not Complete Without These 7 Nutrients

A balanced diet provides the essential nutrients required for optimal health and well-being. It typically includes a variety of food groups: fruits and vegetables, whole grains, proteins (such as lean meats, fish, legumes, and nuts), and healthy fats. A balanced diet ensures adequate intake of vitamins, minerals, fiber, and antioxidants while limiting processed foods, added sugars, and saturated fats. The portions of each food group should be appropriate to meet individual energy needs and lifestyle factors. Consuming a balanced diet supports physical health, maintains energy levels, and can prevent chronic diseases, contributing to overall well-being and longevity.

(1/7): Protein

Protein food sources include; Chicken, Cottage Cheese, Oatmeal, Black Beans, Tuna, Tofu, Turkey, Tempeh, Greek Yogurt, Lentils, Milk, Quinoa, Chickpeas, Parmesan Cheese, Almonds, Salmon


(2/7): Healthy Carbs

Carbohydrate food sources include; Brown Rice, Oats, Sweet potatoes, Quinoa, Kidney beans, Banana, Mango, Dates, Corn, Lentils

 

(3/7): Healthy Fat

Healthy Fat Food Sources Include; Avocados, Fatty Fish, Olive Oil, Nuts, Chia Seeds, Dark Chocolate

 

(4/7): Vitamins


(5/7): Minerals


(6/7): Fiber


(7/7): Water
Reasons To Drink Water

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1 / 10

1) The amount of energy the body gets from food is measured in

2 / 10

2) Which of the following nutrients provides energy to the body?

3 / 10

3) What nutrients can the body live only a few days without?

4 / 10

4) What is the main reason for eating a wide variety of foods?

5 / 10

5) You can lose weight by only performing weight training?

6 / 10

6) Which of these is cardiovascular exercise?

7 / 10

7) Which drink provides the most complete nourishment?

8 / 10

8) What’s the most important meal of the day?

9 / 10

9) To lose a pound of fat, how many more calories do you have to burn than take in?

10 / 10

10) It is best to lose:

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