21 Facts About Real Food

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21 Facts About Real Food

Eating real foods, rich in nutrients and free from additives, supports optimal health, boosts energy, enhances wellbeing, and promotes sustainable eating habits.21 Facts about Real Food - Introduction

1. Real Food comes from nature.

2. It is unprocessed or minimally processed before consumed.

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3. Real food is full of vitamins and minerals.

4. Real food supports us in living vibrant and healthy lives.

5. Real food nourishes our bodies and minds.

6. Real food is Medicine.

7. Real Food looks beautiful, smells great and tastes delicious.

8. Real Food is something you grow in your yard, on your patio, or from your balcony.

9. Real Food heals.

10. Real food is something you harvest from your garden, or purchase at the farmers market.

11. Real food is picked fresh and enjoyed seasonally.

12. Real food rots.

13. Real food connects us with culture.

14. It helps us to remember our ancestry.

15. Real food is the food of our great-grandparents and all of those who came before them.

16. Real food is the recipe handed down, re-imagined and re-invented.

17. Real food is something you prioritize and prepare.

18. Real food is something you share with family, friends, co-workers and neighbors.

19. Real food is something for which you give thanks and something to savor.

20. Real food brings people together - it connects, it inspires and it is something worth celebrating.

21. Real food deserves a real future.

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1) What is the main reason for eating a wide variety of foods?

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2) Which of these is cardiovascular exercise?

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3) Which of the following nutrients provides energy to the body?

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4) To lose a pound of fat, how many more calories do you have to burn than take in?

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5) Which drink provides the most complete nourishment?

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7) You can lose weight by only performing weight training?

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8) It is best to lose:

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9) The amount of energy the body gets from food is measured in

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10) What’s the most important meal of the day?

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