21 Facts About Real Food
Real food refers to unprocessed or minimally processed items that are close to their natural state. Examples include whole fruits, vegetables, nuts, seeds, whole grains, and ethically sourced meats. These foods are nutrient-dense, providing essential vitamins, minerals, and antioxidants that support health. They typically contain fewer additives, preservatives, and added sugars compared to processed foods, which often lead to negative health effects like obesity and chronic diseases. Emphasizing real food encourages sustainable eating practices and promotes local agriculture. By focusing on seasonal and locally-sourced ingredients, individuals can enhance both their well-being and the environment.
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