6 Steps for A Positive Self Image

6 Steps For A Positive Self Image

A positive self-image enhances mental health, boosts self-confidence, and fosters resilience. It empowers individuals to pursue goals and build meaningful relationships.1. Create a list of people that you admire: Write down why you admire each person, for example, let's say that you have a high regard for Oprah, you admire her for the difference that she has made in the world, for her contribution to society, how she has touched and changed so many lives.

2. Remember a time in your life when you felt great about yourself: Travel back in your life to a time when you went on a fulfilling vacation. Maybe this was high school or college. Whatever the time, just close your eyes and remember how you felt. Let these good feelings radiate within you.CLICK Below to Continue:

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