7 Benefits of Dietary Fiber
Dietary fiber refers to the indigestible portion of plant foods that plays a crucial role in human health. It is categorized into two types: soluble and insoluble fiber. Soluble fiber dissolves in water, helping to regulate blood sugar and lower cholesterol levels, found in foods like oats, legumes, and fruits. Insoluble fiber does not dissolve in water and aids in digestive health by promoting regular bowel movements; it is present in whole grains, nuts, and vegetables. A diet rich in fiber supports weight management, reduces the risk of chronic diseases, and contributes to overall gut health, emphasizing the importance of consuming diverse plant-based foods.