High Fiber Foods

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High Fiber Foods

High-fiber foods enhance digestion, support weight management, stabilize blood sugar levels, and lower cholesterol. They promote heart health and contribute to overall wellness.High Fiber FoodsFlax Seed (Raw Ground) 1 Cup, 46g

Wheat Bran (Cooked) 1 Cup, 25g

 

Bran Cereal 1 Cup, 19.9g

Split Peas (Cooked) 1 Cup, 16.2g

Lentils (Cooked) 1 Cup, 15.6g

Black Beans (Cooked) 1 Cup, 14.9g

Kidney Beans (Cooked) 1 Cup, 13.3g

Lima Beans (Cooked) 1 Cup, 13.1g

Avocado 1 Medium 11.8g

 

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