What Is A Healthy Diet?

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A healthy diet boosts energy, supports immune function, aids weight management, enhances mood, and reduces the risk of chronic diseases, promoting overall well-being. Your diet is made up of what you eat. There are many different types of diets. A healthy diet

A healthy diet emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. CLICK Below to Continue:

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Diet health wellness