10 Benefits of Lettuce
Lettuce is a nutrient-rich leafy green that offers numerous health benefits. Low in calories, it provides a satisfying crunch while aiding weight management. Rich in vitamins A, C, and K, lettuce supports immune function, skin health, and bone strength. Its high water content promotes hydration, while dietary fiber aids digestion and helps maintain gut health. Additionally, lettuce contains antioxidants that combat oxidative stress, potentially reducing the risk of chronic diseases. Incorporating lettuce into your diet can enhance meal variety and contribute to overall wellness. Whether in salads, sandwiches, or wraps, this versatile vegetable is a worthwhile addition to your plate.
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