5 Ways To Maintain A Healthy Heart

5 Ways 10 Maintain A Healthy Heart

Maintaining a healthy heart involves a balanced diet, regular exercise, stress management, and avoiding tobacco, all of which promote cardiovascular health and longevity.1. Eat a Diet Rich in Fruits and Vegetables: The United States Department of Agriculture's (USDA) new Dietary Guidelines say adults should consume the recommended amounts of fruits and vegetables each day to lower their risk of heart disease.

2.Exercise: Physical activity helps improve heart function, lower blood pressure and cholesterol, and boost energy. The American Heart Association reports that 38.6 percent of United States adults say they do not engage in leisure-time physical activity. Adults should have at least 30 to 60 minutes of moderate-intensity physical activity most days of the week.CLICK Below to Continue:

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