Choose a Healthy Meat

Choose Healthy Meats www.myhealthfuldiet.com

Eating healthy meat provides essential nutrients like protein, vitamins, and minerals, supporting muscle growth, overall health, and reducing disease risk for a balanced diet.Grass is the natural food for cattle, and they are healthiest when you consume it. Grass fed beef has 2 to 10 times more omega-3 fatty acids than grain fed beef. It also has more CLA (conjugated Linoleic acid), more vitamin E, more carotenoids, more B vitamins, more CoQ10, and more Zinc than grain fed beef.

Consume small farm, organically grown, grass fed, or free range lean meat without hormones, antibiotics, or factory farm exposure as often as possible when choosing meat to maximize health. Choose extra lean ground beef. The label should say at least "90% lean".CLICK Below to Continue:

NEXT

Diet health wellness