Protect your skin from the sun

Diet and Fitness Quiz

HOW MUCH DO YOU KNOW ABOUT DIET AND FITNESS?

Test Your Knowledge From this Short Quiz:

Start The Quiz Below:

(10 Questions)

The average score is 81%

1 / 10

1) Which of these is cardiovascular exercise?

A. I don’t know

B. Weight Lifting

C. Walking

2 / 10

2) To lose a pound of fat, how many more calories do you have to burn than take in?

A. I don’t know

B. 3500

C. 500

D. 7000

E. 1000

3 / 10

3) What is the main reason for eating a wide variety of foods?

A. To help improve physical fitness

B. To keep you from getting bored with your diet

C. To provide all the nutrients you need

D. To learn the food label

E. I don’t know

4 / 10

4) What nutrients can the body live only a few days without?

A. I don’t know

B. Fruits

C. Water

D. Vegetables

E. Nuts & seed

5 / 10

5) You can lose weight by only performing weight training?

A. True

B. I don’t know

C. False

6 / 10

6) It is best to lose:

A. 1/2 to 1 pound a week

B. I don’t know

C. 10 pounds a week

D. 5 pounds a week

E. 50 pounds a week

7 / 10

7) Which drink provides the most complete nourishment?

A. I don’t know

B. Water

C. 1% milk

D. Orange juice

E. Fruit

8 / 10

8) What’s the most important meal of the day?

A. I don’t know

B. Dinner

C. Lunch

D. Breakfast

9 / 10

9) The amount of energy the body gets from food is measured in

A. Diet

B. I don’t know

C. Metabolism

D. Protein

E. Calories

10 / 10

10) Which of the following nutrients provides energy to the body?

A. Minerals

B. Vitamins

C. Water

D. Carbohydrate

E. I don’t know

You’ve Completed The Quiz!

Subscribe (Free) and Join Our Diet, Health and Wellness Community to Get Your Quiz Result

“MyHealthfulDiet.Com” offers expert-designed nutrition tips to support healthy eating and overall wellness through balanced, science-backed dietary guidance. If you can relate to the daily struggle of trying to Eat Healthy and Stay Fit, you have come to the right place. We will keep you updated with our Free Weekly Diet, Health and Wellness Updates.

Are you ready for your transformation? Do not let life pass you by, Learn to control it and live it like you are meant to! Remember, this is the only body you have.